Believing everything I say certainly isn’t the right approach. It isn’t the intelligent thing to do; we shouldn’t be so gullible as to believe what others say too easily. On the other hand, dismissing what I say isn’t so smart either. Choos- ing to not believe what is said is just the work of a busy mind. Listen to what is said here. Try it out. We’ll see for ourselves if it is true in our experience.

Mindfulness and Insight Training 2015 Day 1 - Q&A